Health Is Not That Hard – Behavior Change Is
Exercise regularly, eat a nutritious diet, eschew cigarettes, limit alcohol consumption and nurture meaningful relationships.
Exercise regularly, eat a nutritious diet, eschew cigarettes, limit alcohol consumption and nurture meaningful relationships.
Fascinating findings from Stanford’s longevity lab -> What Excessive Screen Time Does to the Adult Brain
This study, based on a large representative sample followed up for 18 years, provides robust evidence of lower risk of…
Community rec centers are often overlooked – they get drowned out when their own (admittedly) poor hours & communication go…
Fitness has a goal problem. Goals are great for achievement, but are terrible for living. If I want to run…
I discovered this chart from the book Outlive via Andrew Chen’s blog, where he writes that –
The Economist ran a Special Report last week on Dementia. They called it the “silent tsunami” facing every nation on…
Ahh…I see you’re up for some extra inconvenience. Some Type 2 Internet Fun, if you will. Well then!
Copy and paste my profile into the search field of your favorite fediverse app or server (e.g., Mastodon, Threads, Pixelfed, etc).
Or, if you know your own profile, we can start things that way! (e.g., yourusername@example.com
)
You can also find me (not the blog feed) directly on Mastodon.