What Excessive Screen Time Does to the Adult Brain

Fascinating findings from Stanford’s longevity lab -> What Excessive Screen Time Does to the Adult Brain

These findings remind me of the consensus around exercise. Moving our bodies and looking at the physical world with our eyes aren’t so much “better” for us…as they are simply what they are supposed to do. We feel like the current time (post the 2007 iPhone is “normal”) when it’s an incredibly recent and strange era to live in.