Health Is Not That Hard – Behavior Change Is
Exercise regularly, eat a nutritious diet, eschew cigarettes, limit alcohol consumption and nurture meaningful relationships.
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What Excessive Screen Time Does to the Adult Brain
Fascinating findings from Stanford’s longevity lab -> What Excessive Screen Time Does to the Adult Brain
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Health benefits of pedestrian and cyclist commuting: evidence from the Scottish Longitudinal Study
This study, based on a large representative sample followed up for 18 years, provides robust evidence of lower risk of…
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3 Reasons Why Community Recreation Centers Are Underrated
Community rec centers are often overlooked – they get drowned out when their own (admittedly) poor hours & communication go…
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Using Army Fitness Standards As An Objective Maintenance Fitness Goal
Fitness has a goal problem. Goals are great for achievement, but are terrible for living. If I want to run…
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If You Want To Be Able To Do [X] at 80, You Need To Be Able to Do [Y] Now.
I discovered this chart from the book Outlive via Andrew Chen’s blog, where he writes that –
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Preventing Dementia
The Economist ran a Special Report last week on Dementia. They called it the “silent tsunami” facing every nation on…
![If You Want To Be Able To Do [X] at 80, You Need To Be Able to Do [Y] Now.](https://www.nateshivar.com/wp-content/uploads/2024/01/Decline-in-Fitness.jpg)
