[Note: This post originally ran December 2012 back when iTunes was still a thing. You can skip down to the bottom to find the current best option for running based on BPM as of September 2015]
I’ve rarely run with music. In general, I always thought it was too much trouble – where to stash the iPod, cords getting tangled, getting tired of it and having to run with it for a while – but last week, I updated all my music to store the song’s Beats per Minute.
I ran to the playlist with the highest beats per minute…and shaved 1:57 off my average 5k time and nearly set a personal best…without even trying. Here’s how to set it up and use it on your runs…[Read more…] about How I Cut 1:57 Off My Average 5k Time By Tweaking My Playlist