The Joy of Forest Bathing by Melanie Choukas-Bradley

Joy of Forest Bathing

The Joy of Forest Bathing is a comprehensive introduction to the Japanese practice of Shinrin-yoku, which involves connecting with nature and disconnecting from daily distractions.

The book emphasizes the importance of immersing oneself in the beauty and wonder of nature and trees, which can produce mental, emotional, and physical health benefits. Research has shown that forest bathing can lower blood pressure, pulse rate, and cortisol levels, improve mood, and even boost immunity to cancer and other diseases.

The book is divided into three major parts, each of which guides readers through a forest bathing walk. The author provides gentle guidance and inspiration, making the act of forest bathing accessible to people of all ages and abilities. The book also includes charming illustrations by Lieke van der Vorst.

What I Liked

I appreciate the book’s push to deeply observe the place you are in and appreciate the place for what it is. There are layers upon layers in a forest to observe.

What I Did Not Like

The book is a little strange. I think she tries to take “walking in the woods” and tries to add a bit too much to it.

The Joy of Forest Bathing by Melanie Choukas-Bradley
$22.23
In The Joy of Forest Bathing, Melanie Choukas-Bradley introduces us to Shinrin-yoku, a Japanese practice that encourages connecting with nature while stepping away from our busy lives. The book highlights the mental and physical benefits of immersing ourselves in the beauty of forests, backed by research that shows how it can improve our health and mood. I loved the author's gentle approach, making forest bathing accessible for everyone, and the charming illustrations added a nice touch. However, I felt she sometimes overcomplicates the simple act of walking in the woods, making it a bit odd at times. Overall, it’s a refreshing read that inspires a deeper appreciation for nature.
Pros:
  • Comprehensive introduction to forest bathing
  • Emphasizes mental, emotional, and physical health benefits
  • Gentle guidance makes it accessible for all ages and abilities
Cons:
  • The book is a little strange
  • Tries to add too much to the simple act of walking in the woods
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02/11/2025 10:48 am GMT
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