Stolen Focus by Johann Hari

Stolen Focus

Stolen Focus is a thought-provoking book that explores the growing crisis of people’s inability to focus their attention for extended periods. The author presents data that suggests students switch tasks once every 65 seconds, while adults in offices tend to remain focused on one thing for just three minutes. The book sheds light on why our attention spans have been dwindling for decades and how technology accelerates this worrying trend.

The main themes of the book include the hidden mechanisms of social media and how they manipulate our attention, the urgent attention crisis sweeping the globe, and the need to reclaim our focus and capacity to live meaningful lives. One of the biggest contributors to inaction on big issues such as climate change is the lack of focus. When attention breaks down, problem-solving breaks down.

What I Liked

I loved the balance of providing day to day tactics while still acknowledging that we’re quite outgunned. The biggest suggestion is don’t fight…just log off when you can.

What I Did Not Like

There were plenty of quibbles here and there. But overall, the book is excellent.

Takeaways

  • speed reading life = less comprehension
  • slow down to improve focus
  • flow comes from monotasking on a singular goal that is meaningful to you and is at the edge (but not beyond) your abilities
  • flow makes you bigger, deeper, calmer; fragmentation makes you smaller, shallower, angrier
Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again by Johann Hari
$1.99
In Stolen Focus, Johann Hari tackles the urgent issue of our dwindling attention spans and how technology plays a big role in this crisis. He shares eye-opening stats, like how often students and adults switch tasks, and discusses the impact on everything from problem-solving to climate change. I appreciated the practical tips he offers, especially the advice to simply log off when needed. While there are some minor points I didn’t love, the overall message is strong. The key takeaway? Slowing down and focusing on what truly matters can lead to a more meaningful life.
Pros:
  • The book is thought-provoking and timely.
  • It provides practical day-to-day tactics for improving focus.
  • It highlights the impact of technology on attention spans.
Cons:
  • There were plenty of quibbles here and there.
I earn a commission at no cost to you when bought via this link. Also check your local library. Thank you!
02/12/2025 12:21 am GMT
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